Login | Register
Yoga Course> Ashtanga yoga

   Ashtanga Yoga      

Ashtanga is a dynamic form of yoga developed by Sri k. Pattabhi Jois of Mysore, India.  

The postures are introduced gradually depending on the ability of the student. With regular practice, strength, stamina, stability and flexibility are gradually developed, as is mastery of the postures.

Breath and movement kindles an internal heat and are the key components of this practice.The primary series has been brilliantly structured to realign and detoxify the body. The intermediate series has a great impact on the nervous system. Only the very serious and determine students can master the advance series and achieve a deeper understanding of this amazing practice.

Any level of practice will bring its benefits and a sense of well-being.

About Yoga | About us | Quality courses | Maintain Health | News & Events | Contact us
Copyright © 2013 Hua Yoga & HZ Health Clinic