Things that may need to know
- Please wearing loose fitting clothes
- Please don’t eat before and within an hour after the practice
- It’s ok to take a shower half an hour after the practice. Better with warm water for 5-10 minutes.
Things that may need to know
- Please wearing loose fitting clothes
- Please don’t eat before and within an hour after the practice
- It’s ok to take a shower half an hour after the practice. Better with warm water for 5-10 minutes.