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  Therapy yoga 

Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises and relaxation techniques to suit individual needs. Medical research shows that yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth or a chronic condition associated with old age or infirmity.

Yoga Therapy is usually conducted on a one to one basis. It tailors yoga to a persons individual needs, taking into account their health problems, constitution and circumstances. Yoga Therapy can be used along with any medical treatment and in conjunction with other complementary therapies.

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